To be honest, it’s never really a simple answer 🤷🏾‍♂️ – it depends on who you’re speaking to.

🔹 Literal Answer:

Rope flow is mobility training for your spine and shoulders, using movements that are natural to how we move in daily life and sport.

It involves tracing figure 8 patterns with the rope, mimicking real-life movements like swimming or throwing, and helping your joints move smoothly through their full range of motion.

It also connects the mind to the body, bringing about greater mind-body awareness 🧠 improving coordination 🤸🏾‍♂️, rhythm, timing, and overall movement confidence.

🔹 Subjective Meaning:

Rope flow means different things to different people 🌎.

For some, it’s a way to realign and restore physical balance ⚖️.

For others, it’s a meditative practice 🧘🏾‍♂️ or a creative way to express themselves 🎨.

It’s a practice that adapts to what each individual needs from it ✨.