Whether you’re a desk worker feeling stiff or a gym-goer wanting more than heavy lifts, this program expands your movement, reconnects you to natural, functional patterns, and builds solid, grounded strength for everyday life.
Feel Strong, Free, and Grounded From the Feet Up – In Just 90 Days
This isn’t just another workout plan. It’s a system based on real-life movement, designed to stabilise your body, build real strength, and free your movement.
See How Strong & Supple Works with Coach Jerome
TRAINING PILLARS
Build strength, flow with the rope to mobilise your spine, and free your hips with ground-based mobility.
STRENGTH & STABILITY TRAINING
Strength training to build stability and own every position with kettlebells, weights, and bodyweight.
ROPE FLOW
Rope flow to mobilise your spine, shoulders, and wrists through their full ranges.
MOBILITY
Mobility to move with fluidity and grace by taking your joints beyond default positions.
Need support with 1-1 Personal training?
New client offer
In-person training gives you a deeper, hands-on experience. Online coaching suits busy lifestyles, letting you learn and train anywhere, anytime.
Please note this is only at the gym group Sydenham
Strong & Supple: The Strength & Mobility Transformation
Choose Your Plan
in person & online
£270/m
3-month plan
1 Weekly session in person
Strength & Mobility program
Access coaching app
14-Day food reset
Monthly strategy call
No contracts - cancel anytime
30-day money back guarantee
in person & online
£300/m
6-month plan
2 Weekly sessions in person
Strength & Mobility program
Access coaching app
Follow-along workouts
14-Day food reset
Monthly strategy call
Free rope flow course & rope
No contracts - cancel anytime
30-day money back guarantee
ONline only
£200/m
3-month plan
Strength & Mobility program
Access coaching app
Follow-along workouts
14-Day food reset
Monthly strategy call
No contracts - cancel anytime
30-day money back guarantee
Call 07478 329261
Email: [email protected]