Stop being a slave to hip & back pain
within 12 weeks
move with freedom & flow
I help adults 30+ loosen their hips and reduce back pain for good with mobility & strength training
Free Your Hips From
Tension & Trauma
If you struggle with constant hip pain or tightness, it can make everything from walking to training feel frustrating and limiting. By mobilising, stabilising, and strengthening your hips, you can reduce discomfort, move more freely, and regain confidence in your body.
Unlock Your Spine
Rope flow is a dynamic practice using a weighted rope to improve spinal and shoulder mobility, coordination, and flow. We explore fundamental patterns, including figure-of-8 movements, that help your spine move in all the ways it is designed to, reducing tightness in your mid back and shoulders. The practice engages both the dominant and non dominant sides of your body, promoting balanced movement and activating both sides of your brain for smoother, more integrated coordination.
pricing
Choose Your Coaching Plan
not ready to commit yet?
Why not book our trial pack or download or free strength training plan
Free Strength Training Plan
Get access to a free workout planned designed to help you find build strength and find structure with a routine
3 Sessions for £99
Try in person coaching at The Gym Group Sydenham with our trial pack of 3 sessions for £99. Complete a short form and get hands on training to move better, feel stronger, and experience the coaching style firsthand. This offer is for new clients only and applies to one person per purchase. Each session is 1 hour.
Follow my journey
Hey, I'm
Jerome Marshall
Fitness isn't just about how you look. It’s about how you feel, how you move, and how resilient you are. I'm here to support you develop full-body awareness, reduce pain and unlock your potential, physically and mentally.
Whether you’re picking up a kettlebell for the first time or flowing through advanced rope patterns, every session is designed to leave you stronger, more capable, and more in tune with yourself.
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