Stop being a slave to hip & back pain
within 12 weeks
move with freedom & flow
I help adults 30+ loosen their hips and reduce back pain for good with mobility, rope flow & strength training
free your hips
get up with ease
Build a foundation of body and mind awareness through mobility, enhancing posture and movement with ground-based practices and rope flow. Layer that mobility with kettlebell training and calisthenics, real, purposeful movement that builds longevity and keeps you pain-free.
unlock your spine
Rope flow is a dynamic practice using a weighted rope to improve spinal and shoulder mobility, coordination, and flow. We explore fundamental patterns, including figure-of-8 movements, that help your spine move in all the ways it is designed to, reducing tightness in your mid back and shoulders. The practice engages both the dominant and non dominant sides of your body, promoting balanced movement and activating both sides of your brain for smoother, more integrated coordination.
pricing
Choose your coaching plan
structure without function is a corpse
function without structure is a ghost
We live in a world built for convenience — sitting, scrolling, driving, and doing less every day. Over time, weak hips, stiff backs, and lost strength make simple movements harder, energy drops, and confidence fades.
BEST WAYS TO
WORK WITH ME
join the mobility & strength program
Our 6‑month programme uses mobility as the foundation to build a well‑grounded, strong, and confident version of you. You can work with me online or through a hybrid approach, combining in-person sessions with guided self-paced work. We’re opening just 12 spaces for individuals ready to fix their hips, free their spine, and move pain‑free.
4 session pack
Experience in person, skill based coaching that helps you move better, feel stronger, and build practical fitness. Learn rope flow, kettlebell training, and more. Sessions take place at The Gym Group Sydenham. This package includes four 1 hour sessions with personalised, hands on guidance tailored to your needs.
trial pack: 3 sessions for £99
Try in person coaching at The Gym Group Sydenham with our trial pack of 3 sessions for £99. Complete a short form and get hands on training to move better, feel stronger, and experience the coaching style firsthand. This offer is for new clients only and applies to one person per purchase. Each session is 1 hour. Please note this is a one time purchase and non members may access at an additional fee.
follow my journey
Hey, I'm Jerome marshall
Fitness isn't just about how you look. It’s about how you feel, how you move, and how resilient you are. I'm here to support you develop full-body awareness, reduce pain and unlock your potential, physically and mentally.
Whether you’re picking up a kettlebell for the first time or flowing through advanced rope patterns, every session is designed to leave you stronger, more capable, and more in tune with yourself.
contact
07478 329261
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