unlock your hips free your SPine

within 12 weeks

and move with flow

I help adults 30+ loosen their hips and reduce lower back pain for good

mobility is freedom

strength is empowerment

Build a foundation of body and mind awareness through mobility, enhancing posture and movement with ground-based practices and rope flow. Layer that mobility with kettlebell training and calisthenics—real, purposeful movement that builds longevity and keeps you pain-free.

BOOK FREE DISCOVERY CALL

join the movement:

better hips, better spine, better you

A space for you to access the full course, and discuss mobility, kettlebell, and rope flow and more bonus courses with the community. Learn, share, and stay accountable while improving hip and spine mobility to move pain-free in 12 weeks.

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if not now...

then when?

We live in a world built for convenience — sitting, scrolling, driving, and doing less every day. Over time, weak hips, stiff backs, and lost strength make simple movements harder, energy drops, and confidence fades.

join the community

BEST WAYS TO

WORK WITH ME

1. online coaching

We’re only opening 12 spaces for dedicated individuals who want to fix their hips, free their spine, and move pain-free. Once they’re gone, they’re gone—secure your place before spots fill up

Claim Your Spot

2. learn rope flow in-person

A simple rope, endless possibilities. Rope flow is a powerful training tool that blends rhythm, coordination, and spine mobility into one seamless practice. It’s more than exercise — it’s movement, meditation, and flow.

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3. joint rope flow & kettlebell workshop

Join Jerome and LJ for a 3-hour deep dive into strength and flow. In this workshop, you’ll learn the fundamentals of kettlebell training—including the swing, windmill, clean, and how to coil and change direction—alongside rope flow, where we’ll guide you through 6 essential patterns to build rhythm, coordination, and mobility. A perfect blend of power and flow for both beginners and seasoned movers.

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Hey, I'm Jerome marshall

Fitness isn't just about how you look. It’s about how you feel, how you move, and how resilient you are. I'm here to support you develop full-body awareness, reduce pain and unlock your potential, physically and mentally.

Whether you’re picking up a kettlebell for the first time or flowing through advanced rope patterns, every session is designed to leave you stronger, more capable, and more in tune with yourself.