stop being a slave to hip & back pain
within 12 weeks
move with freedom & flow
I help adults 30+ loosen their hips and reduce back pain for good with mobility and strength training
free your mind
free your body
Build a foundation of body and mind awareness through mobility, enhancing posture and movement with ground-based practices and rope flow. Layer that mobility with kettlebell training and calisthenics, real, purposeful movement that builds longevity and keeps you pain-free.
unlock your spine
Learn how to move your spine and reduce back pain. Rope Flow helps you unlock your body’s natural rhythm, reduce back pain, and restore effortless movement. Through guided, rhythmic flow sessions, you’ll reconnect with your body, build mobility, and feel lighter, stronger, and more alive every day.
pricing
Choose your coaching plan
structure without function is a corpse
function without structure is a ghost
We live in a world built for convenience — sitting, scrolling, driving, and doing less every day. Over time, weak hips, stiff backs, and lost strength make simple movements harder, energy drops, and confidence fades.
BEST WAYS TO
WORK WITH ME
1. online coaching
Our 6‑month programme uses mobility as the foundation to build a well‑grounded, strong and confident version of you. We’re opening just 12 spaces for individuals ready to fix their hips, free their spine and move pain‑free.
2. learn rope flow online
Rope flow is a revolutionary practice for spine and shoulder mobility, reducing lower back pain and teaching your spine to move in all directions. Access our 8-week course and rope as you build from beginner to advanced, with over 20 patterns to help you move with flow and mindfulness.
3. joint rope flow & kettlebell workshop
Join Jerome and LJ for a 2.5-hour workshop in strength and flow, designed for beginners. You will learn kettlebell fundamentals including the swing, coil, windmill and more, building core stability and full-body strength. You will also explore rope flow with a focus on moving the spine in every direction, improving mobility, coordination and helping to ease back pain.
follow my journey
Hey, I'm Jerome marshall
Fitness isn't just about how you look. It’s about how you feel, how you move, and how resilient you are. I'm here to support you develop full-body awareness, reduce pain and unlock your potential, physically and mentally.
Whether you’re picking up a kettlebell for the first time or flowing through advanced rope patterns, every session is designed to leave you stronger, more capable, and more in tune with yourself.
contact
07478 329261
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