Rope flow & Kettlebell Workshop Updates

Workshop Updates & Early Access

Sign up below and you’ll be the first to hear about new dates, early-bird spots, and exclusive updates from Jerome & LJ.

First Name

Last Name

Email *

What excites you most about this workshop?

Rope flow

Kettlebells

Both

How experienced are you with Rope flow?

Beginner – completely new

Intermediate – some experience

Advanced – confident and looking to refine

How experienced are you with Kettlebells?

Beginner - completely new

Intermediate - some experience

Advanced - confident and looking to refine

📩 Questions? Email: [email protected]

📸 Follow us on Instagram: @flowithj & @lj.parejamunoz